Why am I tired all the time?
Last Updated: 03.07.2025 01:58
1. Get natural sunlight as early as possible
- Fruits
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Honey
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Cheers!
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Hang out with people who motivate you.
Your gut will thank you.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Fish & Poultry